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1
½
- ½ block silken tofu (1)
- ½ coconut milk (1)
- ½ cup full-fat coconut milk (1)
- ½ cup leftover Uzbek Mushroom Plov (1)
- ½ cup Lion’s Mane mushrooms (1)
- ½ cup mashed chickpeas (1)
- ½ cup tempura batter (1)
- ½ lemon juice (1)
- ½ teaspoon arrowroot or cornstarch (1)
- ½ teaspoon grated fresh ginger (1)
- ½ teaspoon ground fenugreek (1)
- ½ teaspoon Maca Root Powder (1)
- ½ teaspoon paprika (1)
- ½ teaspoon Schisandra Berry Powder or Elixir (1)
- ½ teaspoon vanilla extract (1)
- ½ tsp black pepper (1)
- ½ tsp chili flakes (1)
- ½ tsp garlic powder (1)
- ½ tsp ground coriander (1)
- ½ tsp lemongrass paste (1)
- ½ tsp Lion’s Mane (1)
- ½ tsp Rhodiola extract (1)
- ½ tsp salt (1)
- ½ tsp sea salt (3)
- ½ tsp smoked paprika (1)
- ½ tsp toasted sesame oil (1)
- ½ tsp turmeric (1)
ÂĽ
- ÂĽ cup dry white wine (1)
- ÂĽ cup vegan cashew ricotta (1)
- ÂĽ teaspoon Ashwagandha Powder (1)
- ÂĽ teaspoon turmeric (1)
- ÂĽ tsp Ashwagandha (1)
- ÂĽ tsp Astragalus (1)
- ÂĽ tsp black pepper (1)
- ÂĽ tsp Pine Pollen (1)
- ¼ tsp powdered lion’s mane or ashwagandha (1)
- ÂĽ tsp Reishi powder (1)
- ÂĽ tsp turmeric (1)
A
- A drizzle of Great Value Extra Virgin Olive Oil (1)
- A pinch Harissa or Aleppo pepper (1)
- A pinch pink Himalayan salt (1)
- A pinch sea salt (1)
- A spoonful of ricotta or soft cheese if you want creaminess (1)
- A tiny pinch red pepper flakes (1)
- Activated chia-lemon caviar pearls (1)
- Adaptogen blend (e.g., ashwagandha, reishi, or maca) (1)
- Adaptogenic + Anti-Inflammation Boosters (1)
- Adaptogens & Energy Activators (1)
- Aged goat cheese (1)
- All-purpose flour (2)
- Almond milk (4)
- Almonds (1)
- Aloe vera gel (1)
- Anima Mundi Euphoria Elixir (1)
- Anima Mundi Mangosteen Hibiscus powder (1)
- Apple cider vinegar (2)
- Arborio rice (2)
- As desired edible flowers or chrysanthemum petals (1)
- As needed microgreens (3)
- As needed pickled ginger (1)
- As needed scallions thinly sliced (1)
- As needed tbsp black sesame seeds (1)
- As needed tbsp neutral oil (1)
- Ashwagandha powder (2)
- Assembling and Serving (1)
- Avocado (3)
B
- Baby spinach (1)
- Baby spinach leaves (1)
- Baking powder (1)
- Baking soda (1)
- Barley Risotto Base (1)
- Base (1)
- Base Ingredients (1)
- Bay leaf (1)
- Beet (2)
- Bell pepper (1)
- Bio-fermented spirulina pearls (1)
- Black garlic paste (1)
- Black pepper (13)
- Black pepper to taste (1)
- Black sesame seeds (2)
- BLOCK A — ROASTED VEGETABLE BASE (1)
- Blue agave syrup (1)
- Blue spirulina (1)
- Blue spirulina powder (2)
- Blueberries (1)
- Blueberry Glaze Ingredients (1)
- Bottled lemon zest (1)
- Bring It All Together (1)
- Broccoli florets (1)
- Butterfly pea flower powder (1)
- Butterfly pea flower tea (1)
C
- Cacao nibs (1)
- Cacao powder (1)
- Cacao Toast (1)
- Carrot (1)
- Carrots (1)
- Carrots, peeled and chopped (1)
- Cashew butter (1)
- Cauliflower (2)
- Cauliflower Mechoui (1)
- Cayenne pepper (1)
- Ceylon cinnamon (1)
- Cherry tomatoes (3)
- Chia Pudding Base (1)
- Chia seeds (2)
- Chickpeas (2)
- Chili powder (1)
- Choose (1)
- Choose for flavor-safe integration: (1)
- Choose ONE one-hand friendly option: (1)
- Choose ONE optional topping: (1)
- Chopped fresh cilantro (1)
- Chopped fresh dill (1)
- Chopped fresh parsley (1)
- Chopped parsley (1)
- Chopped parsley or fresh dill (1)
- Ciabatta Roll or half loaf (1)
- Cilantro (1)
- Cilantro microgreens (1)
- Cinnamon (4)
- Citrine (1)
- Coconut butter or MCT oil (1)
- Coconut cream (1)
- Coconut kefir foam (1)
- Coconut milk (7)
- Coconut oil (2)
- Coconut water (1)
- Color and Flavor Enhancers (1)
- Cooked black beans (1)
- Cooked brown rice (1)
- Cooked corn kernels (1)
- Cooked edamame beans (1)
- Cooked potato (1)
- Cooked quinoa (1)
- Cooked rice or quinoa (1)
- Cooked sprouted quinoa (1)
- Cooked white beans or tofu cubes (1)
- Coriander (2)
- Coriander seeds (1)
- Creating the Fermented Berry Topping (1)
- Crispy kelp noodles (1)
- Crushed pink peppercorns (1)
- Cucumber (2)
- Cucumber, peeled and diced (1)
- Cucumber, sliced thin (1)
- Culinary lavender buds (1)
- Cumin (3)
- Cumin seeds (1)
- Cup Cherry Tomatoes (1)
- Cups all-purpose flour or gluten-free flour blend (1)
D
E
F
- Fennel bulb (1)
- Fermented beets (1)
- Fermented berries (1)
- Fermented Component (1)
- Fermented daikon or mango achar (1)
- Fermented mung bean sprouts (1)
- Fig jam (1)
- Filtered sparkling water (1)
- Finishing Touches (2)
- Firm tofu (2)
- Flatbread Dough (1)
- Flavoring with Rosemary and Olive Oil (1)
- Fluff the quinoa with a fork after cooking to separate the grains and let it cool slightly before proceeding. (1)
- For a hint of sweetness, add a drizzle of honey or maple syrup. Garnish with additional fresh rosemary if desired. (1)
- For a stronger rosemary flavor, gently bruise the sprig before adding it to the quinoa. (1)
- For the Bowl (1)
- For the Citrus–Miso Dressing (1)
- For the Coconut–Lavender Drizzle (1)
- For the Purple Sweet Potato Mash (1)
- For the Quinoa Porridge (1)
- For the Spirulina Dressing (1)
- For the Topping (1)
- For the Zero-Waste Broth (1)
- Freeze-dried basil (1)
- Fresh apricots (1)
- Fresh basil (1)
- Fresh basil or holy basil (1)
- Fresh blueberries (1)
- Fresh cilantro (3)
- Fresh cilantro, chopped (2)
- Fresh fruit (1)
- Fresh garlic, minced (1)
- Fresh ginger (2)
- Fresh ginger, grated (1)
- Fresh herbs (like cilantro or parsley) (1)
- Fresh lemon juice (3)
- Fresh lime juice (1)
- Fresh mint leaves (1)
- Fresh or cooked udon noodles (1)
- Fresh pineapple chunks (1)
- Fresh pineapple, finely chopped and lightly drained (1)
- Fresh rosemary (1)
- Fresh spinach or kale (1)
- Frozen banana (1)
G
- Galactic Kimchi Risotto Ingredients (2)
- Garam masala (1)
- Garlic (7)
- Garlic paste (1)
- Garlic, minced (2)
- Ghee (1)
- Ginger-garlic paste (1)
- Ginseng extract (1)
- Glutinous rice flour (1)
- Golden turmeric pickled daikon (1)
- Granola (1)
- Granulated sugar (1)
- Grated carrot (1)
- Grated fresh ginger (2)
- Grated ginger or ginger paste (1)
- Great Value Extra Virgin Olive Oil (1)
- Great Value Ground Nutmeg (1)
- Great Value Sea Salt (1)
- Great Value Tahini (1)
- Great Value Vegetable Broth (1)
- Great Value White Miso Paste (1)
- Great Value White Sesame Seeds (1)
- Greek yogurt (1)
- Green Tea Adaptogen Latte Ingredients (1)
- Greens & Glow Elements (1)
- Grilled Halloumi Ingredients (1)
- Ground cinnamon (1)
- Ground coriander (2)
- Ground cumin (3)
- Ground lion’s mane mushroom powder (1)
- Ground turmeric (5)
H
I
- Ice cubes or clear crystal spheres (1)
- Ice cubes or clear spheres (1)
- In small bowl, combine a mix of your favorite berries with a splash of apple cider vinegar and a pinch of salt. Allow them to sit and ferment at room temperature for about minutes, stirring occasionally. (1)
- Infuse with Rosemary (1)
- Ingredients (11)
- Ingredients for Banana Bread of Longevity (1)
- Ingredients for Cauliflower Mechoui Tart with Labneh Mousse & Pistachio Dukkah (1)
- Ingredients for Matcha Quinoa Salad with Avocado-Wasabi Dressing (1)
- Ingredients for Purple Sweet Potato and Tofu Pilaf (1)
- Ingredients For the Salad (1)
- Ingredients for Turmeric & Pineapple Curry Bowl (1)
- Instructions (1)
- Italian herb blend (1)
K
L
- Labneh (2)
- Labneh Mousse (1)
- Labneh or Greek yogurt (1)
- Leftover vegetables (1)
- Lemon balm extract (1)
- Lemon juice (8)
- Lemon juice or pomegranate molasses (1)
- Lemon zest (3)
- Lemon-Dill Labneh (1)
- Lemon, juiced (1)
- Lime juice (5)
- Lime zest (3)
- Lion’s Mane (1)
- Lion’s Mane extract (1)
- Liquid chlorophyll (1)
- Lotus root slices (1)
M
- Maca powder (1)
- Maca root powder (1)
- Main Ingredients (3)
- Mango & Carrot Gazpacho Ingredients (1)
- Maple syrup (6)
- Marketside Cauliflower Florets (1)
- Matcha green tea powder (1)
- Matcha powder (2)
- MCT oil (2)
- Microgreens (3)
- Microgreens or chive blossoms (1)
- Microgreens, edible flowers, or chives (1)
- Miso paste (3)
- Mixed leafy greens (1)
- Mushroom MCT Latte (1)
- Mushroom powder (1)
N
- No added ingredients—this is the transformation step. (1)
- Notes: (1)
- Notes: 1 tsp spirulina with 1 tbsp olive oil and a pinch of lemon. (1)
- Notes: A creamy Middle Eastern yogurt cheese. (1)
- Notes: A hint of warmth in the dukkah. (1)
- Notes: A sweet onion will bring a lovely depth to the dish. (1)
- Notes: about 600–700 g. (1)
- Notes: Add as needed to adjust dough texture. (1)
- Notes: Add for an extra magical touch. (1)
- Notes: Add more for an extra kick, if desired. (1)
- Notes: Additional for thinning the tahini dressing. (1)
- Notes: Adds a cheesy, umami flavor. (1)
- Notes: Adds a crunchy texture and a pop of color. (1)
- Notes: Adds a fresh, herbaceous note to the dish. (1)
- Notes: Adds a nice tang. (1)
- Notes: Adds a nutty flavor and extra protein. (1)
- Notes: Adds a refreshing citrus hint. (1)
- Notes: Adds a refreshing crunch. (1)
- Notes: Adds a smoky depth to the dish. (1)
- Notes: Adds a warm, aromatic flavor. (1)
- Notes: Adds a warm, earthy flavor and vibrant color. (1)
- Notes: Adds a warm, earthy flavor. (1)
- Notes: Adds acidity. (1)
- Notes: Adds color and flavor. (2)
- Notes: Adds creaminess and a tropical vibe. (1)
- Notes: Adds depth and flavor; don’t skip this! (1)
- Notes: Adds depth of flavor. (1)
- Notes: Adds depth to the broth. (1)
- Notes: Adds earthy warmth to the topping. (1)
- Notes: Adds richness and helps bind the dough. (1)
- Notes: Adds richness to the dough. (1)
- Notes: Adds sweetness and depth. (1)
- Notes: Adds umami flavor to the broth. (1)
- Notes: Adjust according to preference. (1)
- Notes: Adjust according to your taste preference. (1)
- Notes: Adjust according to your taste. (1)
- Notes: Adjust as needed to form a soft dough. (1)
- Notes: Adjust sweetness to taste or use maple syrup for a vegan option. (1)
- Notes: Adjust sweetness to taste. (1)
- Notes: Adjust sweetness to your liking; you can use granulated or coconut sugar. (1)
- Notes: Adjust sweetness to your liking. (1)
- Notes: Adjust the sweetness to your preference. (1)
- Notes: Adjust this based on the sweetness of your blueberries. (1)
- Notes: Adjust to taste for a spicy kick. (1)
- Notes: Adjust to taste for spiciness. (1)
- Notes: Adjust to taste; remember the miso adds saltiness too. (1)
- Notes: Adjust to taste. (6)
- Notes: Alkalizes and brightens complexion. (1)
- Notes: Antibacterial oils freshen breath and body aroma. Use mint as an alternative. (1)
- Notes: Antioxidant boost and clean caffeine source. (1)
- Notes: Any color will do; I love using red for sweetness! (1)
- Notes: any cooked or raw (1)
- Notes: Balances sweetness. (1)
- Notes: Balances the flavors beautifully. (1)
- Notes: Balances the sweetness beautifully. (1)
- Notes: Base for the broth. (1)
- Notes: Beaten (1)
- Notes: Beaten to bind the ingredients together. (1)
- Notes: Beta-carotene promotes natural radiance. (1)
- Notes: Black or white chia seeds work well. (1)
- Notes: brewed and chilled (1)
- Notes: Brightens the dish and enhances the coconut flavor. (1)
- Notes: Brightens the dish. (1)
- Notes: Brightens the sauce. (1)
- Notes: Brightens up the flavors of the topping. (1)
- Notes: Calming adaptogen (1)
- Notes: Can use almond or oat milk as a substitute (1)
- Notes: Canned or cooked, drained and rinsed. (1)
- Notes: Canned or cooked; adds protein. (1)
- Notes: chia seeds as an alternative; omega-s for cellular hydration. (1)
- Notes: Choose a high-quality, fruity olive oil. (1)
- Notes: Choose a ripe avocado for creaminess. (1)
- Notes: Choose firm silken tofu for better texture. (1)
- Notes: Choose gluten-free options. (1)
- Notes: Choose sweet, juicy mangoes for the best flavor. (1)
- Notes: Chop finely for maximum flavor infusion. (1)
- Notes: chopped (1)
- Notes: Chopped finely (1)
- Notes: Chopped for the dukkah topping. (1)
- Notes: Chopped into small pieces (1)
- Notes: Chopped, for garnish. (1)
- Notes: Chopped, optional for added crunch and nutrition. (1)
- Notes: Chopped; adds freshness and a pop of color. (1)
- Notes: Chopped. (1)
- Notes: Cilantro or radish can be used. (1)
- Notes: Cooked and cooled chickpeas work best. (1)
- Notes: Cooked and cooled for best texture (1)
- Notes: Creamy or chunky, depending on your texture preference. (1)
- Notes: Creamy sesame paste for dressing. (1)
- Notes: crushed, optional, traditional for kharcho (1)
- Notes: crystal essence for prosperity frequency (1)
- Notes: cubed (1)
- Notes: Cut into cubes; press to remove excess moisture if necessary. (1)
- Notes: Cut into florets (1)
- Notes: Cut into florets for even cooking. (1)
- Notes: Cut into florets for roasting. (1)
- Notes: diced (1)
- Notes: Diced for freshness. (1)
- Notes: drizzle for a Scandinavian touch (1)
- Notes: Earthy + grounding, optional. (1)
- Notes: Enhance the overall flavor. (1)
- Notes: Enhances flavor. (1)
- Notes: Enhances overall flavor. (1)
- Notes: Enhances the dough's flavor. (1)
- Notes: Enhances the emerald tone. (1)
- Notes: Enhances the flavors of the bread. (1)
- Notes: enhances the floral aroma (1)
- Notes: Enhances the lime flavor; use a microplane for fine zest. (1)
- Notes: Enhances the natural sweetness of the berries. (1)
- Notes: Ensure it's food-grade for internal consumption. (1)
- Notes: Essential for seasoning. (1)
- Notes: Extra virgin adds great flavor. (1)
- Notes: Extra virgin for best flavor. (1)
- Notes: Extra virgin olive oil brings richness to the soup. (1)
- Notes: Extra virgin olive oil is preferred. (1)
- Notes: finely chopped (1)
- Notes: Finely chopped for a mild bite. (1)
- Notes: Finely chopped for sweetness. (1)
- Notes: Finely chopped fresh or dried. (1)
- Notes: Finely chopped, fresh or frozen. (1)
- Notes: Finely chopped. (1)
- Notes: Finely diced. (1)
- Notes: food-grade only (1)
- Notes: for % buckwheat noodles for a gluten-free option. (1)
- Notes: For a burst of color and freshness. (1)
- Notes: For a citrusy flavor. (1)
- Notes: For a creamy texture. (1)
- Notes: For a crunchy, chocolatey topping. (1)
- Notes: For a nutty aroma. (1)
- Notes: For a pop of sweetness and color! (1)
- Notes: For a rich, tropical flavor. (1)
- Notes: For a savory finish; can substitute with nutritional yeast for a vegan option. (1)
- Notes: For a savory, fermented flavor. (1)
- Notes: For a spicy kick. (1)
- Notes: For a touch of sweetness. (1)
- Notes: For a warm, spicy note. (1)
- Notes: For added flavor in the dukkah. (1)
- Notes: For added healthy fats (1)
- Notes: For added nutrients and color. (1)
- Notes: For binding the dough. (1)
- Notes: For brightness and digestive activation. (1)
- Notes: For calming and adaptation support. (1)
- Notes: For color and anti-inflammatory benefits. (1)
- Notes: For color and health benefits. (2)
- Notes: For creaminess and protein boost. (1)
- Notes: For decorative purposes. (1)
- Notes: For finishing the broth. (1)
- Notes: For frying the tofu. (1)
- Notes: for garnish (1)
- Notes: For garnish (1)
- Notes: For garnish and added crunch. (2)
- Notes: For garnish and an extra crunch. (1)
- Notes: For garnish. (2)
- Notes: For grilling. (1)
- Notes: For luminescent blue color. (1)
- Notes: for manifestation focus (1)
- Notes: For marinating tofu. (1)
- Notes: For plating. (1)
- Notes: For sautéing and adding flavor. (1)
- Notes: For sautéing and extra richness. (1)
- Notes: For sautéing the vegetables and adding richness. (1)
- Notes: For sautéing. (1)
- Notes: For seasoning the tofu. (1)
- Notes: For seasoning. (2)
- Notes: For serving; choose your favorite base. (1)
- Notes: For that iconic tangy kick that makes this risotto truly galactic. (1)
- Notes: For that spicy, fermented kick—choose your favorite type! (1)
- Notes: For the mousse, whipped to soft peaks. (1)
- Notes: For the sauce base. (1)
- Notes: For topping, choose your favorite mix. (1)
- Notes: For topping, use seasonal or favorite fruits. (1)
- Notes: For vibrant color and health benefits. (1)
- Notes: Fresh carrots add a beautiful sweetness and vibrant color. (1)
- Notes: Fresh garlic elevates the flavor beautifully. (1)
- Notes: Fresh ginger adds a zesty flavor. (1)
- Notes: Fresh or frozen blueberries can be used for the coulis. (1)
- Notes: Fresh or frozen works best; defrost if using frozen. (1)
- Notes: Fresh or frozen works well, adds nutrients without altering the taste. (1)
- Notes: Fresh or frozen works; just ensure they are thawed if using frozen. (1)
- Notes: Fresh, can substitute with kale or mixed greens. (1)
- Notes: Fresh, ripe tomatoes will enhance the gazpacho's flavor. (1)
- Notes: Fresh; wilts beautifully in the curry. (1)
- Notes: Freshly chopped for herby flavor. (1)
- Notes: Freshly cracked for best flavor. (1)
- Notes: Freshly cracked for the best flavor. (1)
- Notes: Freshly cracked is best for flavor. (1)
- Notes: Freshly ground black pepper will enhance the flavors. (1)
- Notes: Freshly ground for best flavor. (1)
- Notes: Freshly ground for better flavor. (1)
- Notes: Freshly ground for more aroma. (1)
- Notes: Freshly ground for seasoning. (1)
- Notes: Freshly ground is recommended. (1)
- Notes: Freshly shredded for crunch. (1)
- Notes: Freshly squeezed for best flavor. (1)
- Notes: Freshly squeezed for brightness (1)
- Notes: Freshly squeezed for brightness. (2)
- Notes: Freshly squeezed for flavor. (1)
- Notes: Freshly squeezed for the best flavor. (1)
- Notes: Freshly squeezed lime juice adds brightness. (1)
- Notes: Freshly squeezed. (1)
- Notes: Full-fat coconut milk for creaminess. (1)
- Notes: Full-fat for a richer flavor (1)
- Notes: Full-fat for creaminess. (1)
- Notes: full-fat, canned (1)
- Notes: Gives the bread its lift. Ensure it's fresh! (1)
- Notes: Grated; adds warmth and spice. (1)
- Notes: Grated. (1)
- Notes: Ground; brings earthiness. (1)
- Notes: Ground; complements turmeric beautifully. (1)
- Notes: Halved for a burst of sweetness. (1)
- Notes: Halved for easier eating. (1)
- Notes: High-quality, culinary grade matcha works best. (1)
- Notes: Homemade or store-bought; keep it warm on the stove. (1)
- Notes: Hormonal balance and steady vitality. (1)
- Notes: Hydrating base for the elixir. (1)
- Notes: Indian spice blend for flavor. (1)
- Notes: into -inch thick pieces. (1)
- Notes: Japanese or Okinawan (1)
- Notes: Lightly steamed; use kale as an alternative. (1)
- Notes: Lightly toasted for extra crunch. (1)
- Notes: Liquid or powder. (1)
- Notes: Look for bananas that are heavily speckled for maximum sweetness. (1)
- Notes: Low sodium preferred. (1)
- Notes: Low-sodium recommended. (1)
- Notes: Main component of the dish. (1)
- Notes: Make sure to steam or boil the sweet potatoes until soft before mashing. (1)
- Notes: Medium-chain triglyceride oil, great for energy. (1)
- Notes: Melted and slightly cooled. (1)
- Notes: minced (2)
- Notes: Minced for a subtle kick. (1)
- Notes: Minced for the dressing. (1)
- Notes: Minced; adds depth to the flavor. (1)
- Notes: Minced; enhances aroma. (1)
- Notes: Minced. (2)
- Notes: Monitor salt levels, especially when using salted broth. (1)
- Notes: Natural sweetener option. (1)
- Notes: Nordic touch, like violets or marigolds (1)
- Notes: Nordic-Mediterranean flavor bridge (1)
- Notes: Nourishing fats for luminous skin. (1)
- Notes: Omega-rich topping. (1)
- Notes: onion ends, carrot peels, celery ends, tomato cores, mushroom stems (1)
- Notes: optional (2)
- Notes: Optional adaptogen for calming focus. (1)
- Notes: Optional adaptogen for cognitive boost. (1)
- Notes: Optional adaptogen for vitality. (1)
- Notes: Optional for depth. (1)
- Notes: Optional for enhanced mood support. (1)
- Notes: Optional for heat (1)
- Notes: Optional for radiance and liver cleansing. (1)
- Notes: optional for the “neural green” tone (1)
- Notes: Optional, adds a warm spice. (1)
- Notes: optional, adds warmth and aids digestion (1)
- Notes: Optional, but adds a fresh, herby note. (1)
- Notes: Optional, but adds a lovely umami note. (1)
- Notes: Optional, drizzle over the toast for extra sweetness. (1)
- Notes: Optional, for a warm spice note. (1)
- Notes: Optional, for added fiber and texture. (1)
- Notes: Optional, for additional crunch and flavor. (1)
- Notes: Optional, for additional tang. (1)
- Notes: optional, for gentle sweetness (1)
- Notes: Optional, for heat. (1)
- Notes: optional, for silky texture (1)
- Notes: Optional; enhances digestion and skin clarity. (1)
- Notes: Optional; enhances glow and scent. (1)
- Notes: Optional; use edible flowers as an alternative for visual beauty and trace minerals. (1)
- Notes: or ½ tsp dried rosemary infused in warm water (1)
- Notes: or agave (1)
- Notes: Or any plant-based milk of your choice. (1)
- Notes: Or avocado oil for vegan option. (1)
- Notes: or cashew cheese for vegan option (1)
- Notes: or sea lettuce (1)
- Notes: or skip if unavailable (1)
- Notes: or soba, rinsed and cooled (1)
- Notes: Or thick plant-based yogurt (1)
- Notes: Or to taste. (1)
- Notes: Or your preferred bread choice. (1)
- Notes: or yuzu juice (1)
- Notes: oz, with juices. (1)
- Notes: Peeled and diced into small cubes. (1)
- Notes: Pitted and sliced, or use dried apricots rehydrated in warm water. (1)
- Notes: Preferably raw, unpasteurized; use sauerkraut as an alternative. (1)
- Notes: Pressed and cut into rectangles. (1)
- Notes: Provides a sweet and earthy flavor. (1)
- Notes: Provides creaminess and a hint of sweetness. (1)
- Notes: Provides the vibrant green color and nutrients. (1)
- Notes: Pure extracts are best for their depth of flavor. (1)
- Notes: Pure vanilla extract enhances the flavor. (1)
- Notes: Raw cacao powder for a richer flavor. (1)
- Notes: rice + mushrooms + spices (1)
- Notes: Rich in protein and slow-releasing carbs for stable energy. (1)
- Notes: Rinse and drain canned beans to remove excess salt. (1)
- Notes: Rinse before cooking to remove bitterness. (1)
- Notes: Rinse thoroughly before cooking to remove any debris. (1)
- Notes: Rinse thoroughly before cooking to remove bitterness. (1)
- Notes: Rinse thoroughly to remove bitterness. (2)
- Notes: Rinse thoroughly under cold water. (1)
- Notes: Rinse well to remove the bitter saponins before cooking. (1)
- Notes: Rinsed and dried (1)
- Notes: Roast beforehand for a sweet, caramelized flavor. (1)
- Notes: Roasted or boiled; peel and chop into bite-sized pieces. (1)
- Notes: Should be chilled before use. (1)
- Notes: Slice them thinly for even roasting. (1)
- Notes: sliced into wedges (1)
- Notes: Sliced or diced for topping. (1)
- Notes: Sliced or slivered, for extra texture. (1)
- Notes: Soak overnight if possible (1)
- Notes: Soften in warm water just before use (1)
- Notes: sprinkle (1)
- Notes: Stir well before using; it can separate. (1)
- Notes: Store-bought or homemade is fine. (1)
- Notes: Store-bought or homemade, your choice! (1)
- Notes: Substitute with maple syrup for a vegan option (1)
- Notes: Such as almond or peanut butter. (1)
- Notes: Sunflower, pea shoots, or amaranth recommended. (1)
- Notes: Supports thyroid and skin moisture. Use sesame oil as an alternative. (1)
- Notes: Sweet and aromatic base for the risotto. (1)
- Notes: Sweet and juicy; can use canned if necessary. (1)
- Notes: Symbol of solar light. (1)
- Notes: thicken the sauce, dissolved in tablespoon water. (1)
- Notes: Thinly sliced for flavor. (1)
- Notes: This adds brightness to the coulis. (1)
- Notes: This creamy rice is essential for achieving that perfect risotto texture. (1)
- Notes: This gives the flatbread a slight rise. (1)
- Notes: This gives the smoothie its vibrant color and nutrient boost. (1)
- Notes: This is essential for creating the chewy texture of the mochi. (1)
- Notes: This short-grain rice is essential for that creamy risotto texture. (1)
- Notes: This superfood gives the latte its vibrant color. (1)
- Notes: To boost energy and promote balance. (1)
- Notes: To enhance the earthy flavor of the cauliflower. (1)
- Notes: To enhance the sweetness (1)
- Notes: To garnish and add a fresh note at the end. (1)
- Notes: To season the dukkah. (1)
- Notes: To soften bitterness and add sweetness (1)
- Notes: to taste (1)
- Notes: To taste, for seasoning. (1)
- Notes: To taste; adjust according to your preference. (1)
- Notes: To taste. (1)
- Notes: to thin the sauce (1)
- Notes: Toast them lightly for enhanced flavor. (1)
- Notes: Toasted for extra depth. (1)
- Notes: Toasted sesame seeds add a nutty flavor. (1)
- Notes: Toasting the seeds enhances their flavor. (1)
- Notes: Torn into bite-sized petals. (1)
- Notes: Umami boost. (1)
- Notes: Unsweetened and unflavored is ideal. (1)
- Notes: Unsweetened is best to let the blue hue shine. (1)
- Notes: Unsweetened is preferable, but you can use any plant-based milk. (1)
- Notes: Use a blend such as reishi or chaga for added health benefits. (1)
- Notes: Use a low-sodium broth for better control over the saltiness. (1)
- Notes: Use a seedless cucumber for a smoother texture. (1)
- Notes: Use ceremonial grade for the best flavor (1)
- Notes: Use extra virgin for the best flavor. (2)
- Notes: Use filtered water for the best taste. (1)
- Notes: Use for cooking quinoa. (1)
- Notes: Use gently to avoid overpowering the dish. (1)
- Notes: Use gluten-free blend if needed. (1)
- Notes: Use low-sodium broth for better control over saltiness. (1)
- Notes: Use low-sodium for a healthier option. (1)
- Notes: Use mineral sea salt as an alternative; maintains electrolyte balance. (1)
- Notes: Use preferably short-grain brown rice for better texture. (1)
- Notes: Use ripe bananas for natural sweetness. (1)
- Notes: Use ripe pineapple for sweetness. (1)
- Notes: Use smoked paprika for a deeper flavor. (1)
- Notes: Use tamari for a gluten-free version. (1)
- Notes: Use vegetable broth for added flavor. (1)
- Notes: Use warm water to help dissolve the sugar better. (1)
- Notes: Use your favorite variety, like blueberries or raspberries. (1)
- Notes: Vegan or butter-based (1)
- Notes: Warm and creamy flavor (1)
- Notes: Warm. (1)
- Notes: warmed (1)
- Notes: White or yellow miso works best for a mild taste. (1)
- Notes: You can substitute brown sugar for a richer flavor. (1)
- Notes: You can substitute whole wheat flour for more fiber. (1)
- Notes: You can substitute with almond milk or any milk of your choice. (1)
- Notes: You can use whole wheat flour for a healthier option. (1)
- Nut butter (1)
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O
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- Optional: a few drops of lemon balm extract or vanilla (1)
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P
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R
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S
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- Spoon the warm quinoa into bowls and top with a generous helping of the fermented berries. Drizzle a bit more olive oil over the top for a luscious finish. (1)
- Start giving the quinoa a good rinse under cold water. This helps remove the natural coating, called saponin, which can make it taste bitter. Transfer the rinsed quinoa to a saucepan and add twice its volume of water. Bring it to a boil over medium heat, then reduce to a simmer. Cover and let it cook for about minutes, or until the quinoa is tender and the liquid has been absorbed. (1)
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T
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- This quick fermentation enhances the berries' natural flavors, adding a tangy depth to your porridge. (1)
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W
- Walnuts (2)
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- While quinoa is still warm, stir in a drizzle of good-quality olive oil and a sprig of fresh rosemary. Let the aroma of the rosemary infuse into the quinoa for about minutes. Then, remove the rosemary sprig. (1)
- White miso (1)
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