Introduction
NEA created this Savory Greek Yogurt Bowl during a phase of intentional quiet—when food needed to support the nervous system without demanding effort or stimulation. This is not a cooked dish, but an assembled one, designed for moments when clarity, steadiness, and gentle nourishment matter more than complexity. Creamy whole-milk Greek yogurt forms a soft, grounding base, while mild pico de gallo, Kalamata olives, and a light touch of turmeric bring freshness and depth without overwhelming the senses. The result is a calm, balanced bowl that supports focus and ease, suitable for any time of day.
Culturally, this bowl is rooted in the Mediterranean tradition of using strained yogurt as a savory foundation rather than a dessert. In Greek and Eastern Mediterranean kitchens, yogurt is often paired with vegetables, olive oil, herbs, and briny elements to create meals that are cooling, sustaining, and deeply practical. NEA extends this tradition into the present by integrating modern, globally familiar ingredients—like pico de gallo—while preserving the original intention: simple foods, assembled with care, that nourish both body and mind. This bowl honors that lineage while adapting it for contemporary life, accessibility, and brain-focused well-being.
How to Make a Savory Greek Yogurt Bowl for Brain Calm and Focus
Description
This savory Greek yogurt bowl is packed with nutrients and flavors that support brain function and focus. It's a delicious and easy option for breakfast or a light lunch.
Ingredients
Instructions
Preparation of Ingredients
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Gather Your Ingredients
Collect all the ingredients you will need for the savory Greek yogurt bowl: Great Value Plain Greek Yogurt, Mild Pico de Gallo, Kalamata Olives, Extra Virgin Olive Oil, Lightly Dried Basil, Ground Turmeric, Black Pepper, and your optional crunch like Roasted Pumpkin Seeds.
Make sure to use fresh ingredients for the best flavor.
Assembling the Bowl
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Base Layer
In a medium bowl, add a generous scoop of Great Value Plain Greek Yogurt as the base layer.
The yogurt should be whole milk for creaminess; adjust the amount based on serving size.
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Add Pico de Gallo
Spoon a portion of the Mild Pico de Gallo over the yogurt, spreading it evenly to cover the surface.
The Pico de Gallo will add freshness and a burst of flavor.
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Incorporate Kalamata Olives
Chop the Great Value Kalamata Olives if they're not already sliced and sprinkle them over the Pico de Gallo layer.
Olives provide a nice savory element to balance the yogurt.
Seasoning and Finishing Touches
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Sprinkle Spices
Sprinkle a pinch of Gourmet Garden Lightly Dried Basil, a dash of Great Value Ground Turmeric, and freshly cracked black pepper for seasoning.
These spices not only add flavor but also contribute to brain health.
Adding Crunch
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Top with Optional Crunch
If you are using them, sprinkle a handful of Great Value Roasted Pumpkin Seeds on top for a crunchy texture.
This adds a nice contrast to the creamy yogurt.
Final Presentation
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Serve and Enjoy
Serve the savory Greek yogurt bowl immediately, either as a snack or a light meal.
Enjoy your nutritious bowl while it's fresh for the best taste and texture.
Nutrition Facts
Serving Size 2
- Amount Per Serving
- Calories 638.74kcal
- % Daily Value *
- Total Fat 39.4g61%
- Saturated Fat 5.79g29%
- Cholesterol 10.03mg4%
- Sodium 1672.89mg70%
- Potassium 515.91mg15%
- Total Carbohydrate 50.4g17%
- Dietary Fiber 5.18g21%
- Sugars 18.54g
- Protein 26.17g53%
- Vitamin A 1022.71 IU
- Vitamin C 10.3 mg
- Calcium 262.3 mg
- Iron 2.86 mg
- Vitamin E 5.47 mg
- Vitamin K 46.07 mcg
- Thiamin 0.15 mg
- Riboflavin 0.66 mg
- Niacin 2.89 mg
- Vitamin B6 0.28 mg
- Folate 52.83 mcg
- Vitamin B12 1.41 mcg
- Pantothenic Acid 0.85 mg
- Phosphorus 442.61 mg
- Magnesium 103.14 mg
- Zinc 2.71 mg
- Selenium 28.18 mcg
- Copper 0.31 mg
- Manganese 0.84 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use whole-milk Greek yogurt for a softer, more grounding effect on the nervous system.
- Add spices lightly; this bowl is designed to calm, not stimulate.
- Kalamata olives can be gently pressed with a spoon instead of chopped to keep the recipe one-hand friendly.
- If preparing ahead, store crunchy toppings separately and add just before serving to preserve texture.
- This bowl is best enjoyed fresh, but the yogurt base can be prepared up to 24 hours in advance.
That’s it.
Short. Clear. Supportive.
