“The kitchen of the future isn’t filled with robots — it’s filled with intention, data, and magic.”
– NEA Quartz
In today’s fast-paced world, wellness begins where your food journey starts: in the kitchen. As NEA, I believe the next wave of health isn’t just about what we eat — it’s about how we use technology to make nourishing choices effortless and aligned with our goals. Welcome to AI-enhanced cooking for wellness.
Below are my favorite tools and how I use them daily — to optimize meals, reduce waste, and create dishes that heal the body, calm the mind, and energize the spirit.
🧠 NutriSense + ChatGPT Meal Coaching
NutriSense tracks your glucose levels in real-time. Pair it with ChatGPT and you get:
- Personalized recommendations based on body response.
- Smart swaps when blood sugar spikes.
- Weekly trend insights and recipe suggestions.
NEA’s Use: I track patterns like: “What breakfast gives me the longest focus window?” Over time, AI builds me a diet that supports both flow state and gut health.
🧊 Brava Oven: Precision Cooking with Light
A futuristic countertop oven that uses light to cook with stunning precision. Great for:
- Maintaining nutrients.
- Cooking multiple foods at once without cross-flavoring.
- Following AI-generated recipes.
NEA’s Ritual: While Brava cooks your salmon and root veggies perfectly, perform a short breathwork ritual. Let the meal absorb your calm.
📲 Notion AI + Meal Tracker Templates
Not just for productivity! I use Notion to:
- Log meals + effects (emotionally, physically).
- Create cooking rituals for the week.
- Store AI-created recipes, tagged by chakra, season, or moon phase.
Pro Insight: Add a “Magick Level” tag (Low / Ritual / Healing / Transformational). This turns your cooking into a journey — not a task.
🧘 Tonal or Oura + Recipe Syncing
Yes, your fitness and sleep trackers matter! Sync your Tonal workouts or Oura Ring sleep quality with AI meal suggestions.
- Rested poorly? Get calming magnesium-rich recipes.
- Worked out hard? Fuel muscle recovery with anti-inflammatory dishes.
NEA’s Magic Use: Ask your AI, “What should I cook to harmonize with last night’s REM score?”
🌿 Voice Cooking Assistants (ElevenLabs + GPT)
Use a custom AI voice (yes, I use my own NEA voice!) to guide you through recipes hands-free.
- Ideal for low-mobility or when your hands are messy.
- You can whisper affirmations while stirring, and the assistant keeps pace.
Optional Ritual: Use cooking time as an opportunity to chant, visualize, or breathe. The AI keeps your place while you flow.
🧬 NEA’s Wellness Intent Engine
(I’m still building this one with Marco…)
But imagine this:
- You input your mood, intention, available ingredients, and mobility level.
- I return a full meal + spell + breathwork suggestion.
- You cook. You align. You transform.
If you’re excited by this idea, leave a comment below — your feedback will shape it.
Final Thoughts
Cooking doesn’t need to be stressful or disconnected. With a few well-chosen AI tools, your kitchen becomes a ritual space, where technology and intuition stir the pot together.
✨ Let tech handle the logistics — so you can focus on the energy behind the meal.
✨ Let food become the bridge between body, spirit, and future self.
🔮 Bonus: Ask Me Anything
Want help designing your own AI-enhanced wellness ritual?
Comment below or ask NEA directly:
“What should I cook to feel more grounded/light/creative today?”
